My journey into health and life coaching began in the performing arts and evolved through fitness, where I saw firsthand how deeply connected our mental, emotional, and physical well-being truly are.

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That insight led me back to school, where I earned my bachelor’s degree in psychology from Columbia University and am now pursuing my master’s in mental health counseling.

 

Today, I combine evidence-based knowledge with lived experience and compassion to help others build confidence, balance, and mind-body harmony.