Ways to Work Together
Personalized mind–body coaching programs designed to support meaningful, lasting change.
12-Week Mind–Body Transformation Program
This signature 12-week program is designed to help you create sustainable emotional and lifestyle change. Together, we focus on reducing stress, building healthier patterns, and restoring mind–body balance through personalized, ongoing coaching.
This program includes:
• Weekly, 50-minute one-on-one coaching sessions
• Personalized goals, with step-by-step action plans
• Mind–body tools to reduce stress and create lasting change
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​Best for those seeking deep, sustainable change.
4-Week Intensive Reset
This focused 4-week series is designed to give you a jumpstart, get you on track, and create momentum. Together, we work intensively to pinpoint what's holding you back and strengthen your mind–body awareness.
This program includes:
• Four weekly 50-minute coaching sessions
• A clear plan focused on one primary area
• Practical tools you can begin using immediately
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Best for focused support around a specific challenge or transition.
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Not sure which option is the best fit?
We can talk it through together and decide what makes the most sense for you.
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Working with Cynthia has helped me to successfully achieve my fitness goals - and more importantly, set new, sustainable ones. And a big bonus - my golf game has improved too!
Tere Truesdale